Many of life’s lessons can be learned on the tennis court. Tennis can be of great benefit to kids’ physical, mental and social development. It is an individual sport, which people play socially for most of their lives enjoying the good exercise and social interaction with peers at clubs.
Tennis is great for kids to get outdoors and interact with other kids, but there’s more…
Get your kids started ASAP for five good reasons.
1.Tennis builds muscles and bones:
Kids are naturally active this is great and how it should be. These days, kids can easily grow-up indoors, watching TV or playing games. The problem is if kids are not active they don’t develop muscle strength.
Tennis builds the muscles in the whole body, head to toes. A high bone density develops from weight bearing impact on the court. That’s what you would call a great investment in the future!
Recommended reading: Health Benefits of Playing Tennis!
2. Tennis builds motor skills:
Not only will children improve their hand-eye coordination, but the left right integration of the brain is also developed. Judging where the ball will land develops spatial orientation, and the court is covered from left to right back to front.
Judging the speed of the ball coming at you requires a knowing of the power that must be applied to return the ball. The exact spot that you want the ball to land develops a sense of judging one’s own strength, ability and strategic planning.
3. Tennis has psychological benefits:
Tennis is an individual game, and teaches children to take responsibility for every action as they can see the direct cause and effect of every stroke. It impacts positively on them when they can see they took the right action and the effect was positive. They also learn to deal with making mistakes and improving by practice to get it right.
They gain by focusing on their game, and they learn to concentrate for long periods at a time. They learn the mental pain of losing and how to deal with it gracefully, and the perseverance to work on weaknesses to experience victory. These will prepare them for challenges in the classroom as well as the playing field.
4. Tennis teaches discipline as well as problem solving skills:
It takes discipline to be on time for tennis coaching in the right sportswear every time. It is important for kids to learn to structure their days and prioritize their routine. This is not learned in a day, and takes years of training. The discipline to keep at something is very important, and on the tennis-court the improvement is measurable.
Read this: Benefits of Tennis for Kid's Social Skills.
They also learn to control emotions and practice both physical and mental self-control.
Problems are solved by judging a stroke, learning an opponent’s weaknesses and strengths, and sizing them up in comparison to your own abilities. These are valuable lessons that are transferred to other activities.
5. Tennis teaches good sportsmanship and ethics
Playing doubles is the perfect opportunity for kids to learn good sportsmanship, when to step back, and how to play by the rules. Doubles teaches children not to overpower their partner or to let them down either.
The ethics of life is to stick to the rules. One must first learn the rules to be able to stick to them. Tennis is a very structured game, yet it is still a lot of fun. Most children enjoy tennis naturally if someone who loves the game coaches them. And with so many benefits, it makes sense to encourage kids to enjoy their tennis!